Late last night, before I went to sleep, I saw the headlines:
An 8.8 magnitude earthquake off the coast of Russia.
Tsunami swells blooming across the Pacific—toward Japan, Alaska, Hawaii, even touching the West Coast of the U.S.
I was asked to speak about movement and healing, but the conversation flowed in another direction — one I know intimately: the microbiome, true nourishment, and what it means to listen to the body.
I have been on a quest to help people learn to relax with the teachings of Yoga and Meditation since 1977, when I negotiated entrance into my first Yoga Teacher’s training. Since then, I have completed five paths of certification and a masters degree in this field of study. When I requested this, the reply was, “You can’t yet.” “Why not?” I protested. “You are not yet 18.” My comeback was, “I will be when we graduate!” and this got me into the first course that set an importa
Why are you not seeing profound results from your Affirmations, Mantra practice, or Prayers? Which is better? Dive into the mysteries as I unravel them and give you the Turbo-charge you have been craving!
