I was asked to speak about movement and healing, but the conversation flowed in another direction — one I know intimately: the microbiome, true nourishment, and what it means to listen to the body.
Great interviews begin with a fantastic hosts who really do their homework. I sat down with Micah and Rebecca of These Fukken Feelings Podcast and from the first hello in the greenroom felt so comfortable and just knew this was going to be a great conversation.
Beginners who are seeking to learn the art of meditation often encounter a hurdle disguised as a brick wall. I am here to clarify things for you and guide you through processes to understand this at a deeper level.
Beginners who are seeking to learn the art of meditation often encounter a hurdle disguised as a brick wall. What creates this is that they imagine meditation requires an arrival to a specific location.
Why are you not seeing profound results from your Affirmations, Mantra practice, or Prayers? Which is better? Dive into the mysteries as I unravel them and give you the Turbo-charge you have been craving!
