We live in a culture that confuses intensity with transformation. When practices don’t deliver fast sensations or dramatic experiences, they’re often dismissed as ineffective. Yet the quieter tools of breath, patience, and regulation have been inside us all along, quietly doing the real work.
Late last night, before I went to sleep, I saw the headlines:
An 8.8 magnitude earthquake off the coast of Russia.
Tsunami swells blooming across the Pacific—toward Japan, Alaska, Hawaii, even touching the West Coast of the U.S.
I never thought I would make it to age 64. Here I am now one step closer to 65. When I awoke on October 27, 2023 I was inspired to write this in gratitude for this lifetime.
Great interviews begin with a fantastic hosts who really do their homework. I sat down with Micah and Rebecca of These Fukken Feelings Podcast and from the first hello in the greenroom felt so comfortable and just knew this was going to be a great conversation.
