Owning our feelings begins with recognizing them. Explore how meditation, self-awareness, and emotional intelligence can help us understand and harmonize the emotions moving through our lives.
What happens when science studies the sacred? A Johns Hopkins study of religious leaders and psilocybin opens the door to deeper questions about consciousness, spirituality, Meditation, and the nature of the Mind.
Presenting at the 2026 S/HE International Conference, this talk explores the relationship between thought, voice, emotion, and transformation through the lens of Vāk, meditation, communication, and human consciousness.
Late last night, before I went to sleep, I saw the headlines:
An 8.8 magnitude earthquake off the coast of Russia.
Tsunami swells blooming across the Pacific—toward Japan, Alaska, Hawaii, even touching the West Coast of the U.S.
I was asked to speak about movement and healing, but the conversation flowed in another direction — one I know intimately: the microbiome, true nourishment, and what it means to listen to the body.
