I was asked to speak about movement and healing, but the conversation flowed in another direction — one I know intimately: the microbiome, true nourishment, and what it means to listen to the body.
Great interviews begin with a fantastic hosts who really do their homework. I sat down with Micah and Rebecca of These Fukken Feelings Podcast and from the first hello in the greenroom felt so comfortable and just knew this was going to be a great conversation.
I’ve been going through a metamorphosis, a complete transformation rebirth, thank the Goddess. As I look back over the past 15 years I see moments when I made commitments and decisions and then entered into them trusting. I now realize that I have made good choices and that it is important right now for me to honor this within myself. There were times I was so incredibly frustrated. I remember throwing myself on the ground screaming with snot coming out of my nose, begging to
