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I was asked to speak about movement and healing, but the conversation flowed in another direction — one I know intimately: the microbiome, true nourishment, and what it means to listen to the body.

April Ratchford an incredible and ever-relatable host of the, Adulting with Autism podcast interviewed me about surviving the adult world.

Become a Mind-Tamer in training in the Bahamas November 9-11, 2024

Pranoy Mathew and I explore meditation, Astrology, and the occult.

Become a Mind-Tamer in training in the Bahamas with me October 16-18, 2024 on a Yoga Vacation.

Reality can be unforgiving. You can bend it and warp it with your belief and your thoughts, feelings, and understanding.

I am deeply honored to be named Female CEO of the Year by CEO Monthly and Global AI as Most Inspirational Workplace Communications Specialist for 2023.

Fine Lines editors believe writing of life’s experiences brings order to chaos, beauty to existence, and celebration to the mysterious.

When we want to manifest something and keep being attracted to the same qualities, this is our sign to ask ourselves, what do I really want?