Beginners who are seeking to learn the art of meditation often encounter a hurdle disguised as a brick wall. I am here to clarify things for you and guide you through processes to understand this at a deeper level.
Beginners who are seeking to learn the art of meditation often encounter a hurdle disguised as a brick wall. What creates this is that they imagine meditation requires an arrival to a specific location.
I have been on a quest to help people learn to relax with the teachings of Yoga and Meditation since 1977, when I negotiated entrance into my first Yoga Teacher’s training. Since then, I have completed five paths of certification and a masters degree in this field of study. When I requested this, the reply was, “You can’t yet.” “Why not?” I protested. “You are not yet 18.” My comeback was, “I will be when we graduate!” and this got me into the first course that set an importa
I’ve been going through a metamorphosis, a complete transformation rebirth, thank the Goddess. As I look back over the past 15 years I see moments when I made commitments and decisions and then entered into them trusting. I now realize that I have made good choices and that it is important right now for me to honor this within myself. There were times I was so incredibly frustrated. I remember throwing myself on the ground screaming with snot coming out of my nose, begging to
